Dabaru
Kowace ɗaya mafari ce. Canza kowace lamba bayan kun zaɓa.
Pomodoro
1 awa 55Gajerun zagayen mai da hankali da ɗan hutu, da dogon hutu bayan ʼyan zagaye.
52/17
2 awa 01Minti 52 na mai da hankali, sannan cikakken hutu na minti 17.
Salon ultradian
5 awa 10Tubalan aiki mai zurfi biyu ko uku na kusan minti 90, kowanne da hutu na gaske a bayansa.
Animedoro
3 awa 10Yi karatu na kusan minti 50, sannan ku kalli kashi ɗaya na shiri a matsayin hutu.
20-20-20
8 awaDon dogayen ranaku a gaban allo: duk minti 20, ku kalli wani abu mai nisan ƙafa 20 na daƙiƙa 20.
Shan ruwa
8 awaDon dogayen ranakun aiki: tunatarwa a hankali don shan ruwa duk minti 45.
Zama daidai
8 awaDon dogayen ranakun zama: duk minti 30, ku tashi tsaye ku miƙe na minti ɗaya.
Flowtime
1 awa 40Mai da hankali har sai ya ragu maimakon tsayawa a ƙayyadadden lokaci, sannan ku huta.