Dabara
Salon ultradian
Tubalan aiki mai zurfi biyu ko uku na kusan minti 90, kowanne da hutu na gaske a bayansa.
Tsarin5 awa 10
3x (focus "Deep work" 1h30m, long-break "Recovery" 20m), end on focus
Yadda yake aiki
Hankali yana tashi yana sauka a zagaye na kusan minti 90 cikin yini. Yi aiki da zagaye ɗaya, sannan ku huta na minti 20.
Tubalai uku cikakkiyar ranar aiki mai zurfi ce ga yawancin mutane. Kada ku tsara fiye da haka.
Lokacin da ya dace
- Manyan ayyuka
- Ranakun shirin jarrabawa
- Safiya ba tare da taruka ba
Ku kula da
Hutu yana nufin nesa da allo. Gungura kafofin sada zumunta ba hutu ba ne.