Dabara
20-20-20
Don dogayen ranaku a gaban allo: duk minti 20, ku kalli wani abu mai nisan ƙafa 20 na daƙiƙa 20.
Tsarin8 awa
focus "Work block" 8h open cue every 20m for 20s along "Look 20 feet away"
Yadda yake aiki
Likitocin ido suna ba da shawararsa don rage gajiyar ido. Aiki yana ci gaba da ƙirguwa; alamar tana tafiya tare da shi.
A nan tubalin aiki ɗaya ne buɗaɗɗe da alama a hankali duk minti 20. Tsaya duk lokacin da kuka gama.
Lokacin da ya dace
- Cikakkun ranakun aiki a gaban kwamfuta
- Dogayen zamomin shirye-shiryen kwamfuta ko zane
Ku kula da
Daƙiƙa ashirin gajere ne. Ku kalli waje ta taga da gaske; kada ku ɗan juya ido kawai.