DaintyFocus

Dabara

Flowtime

Mai da hankali har sai ya ragu maimakon tsayawa a ƙayyadadden lokaci, sannan ku huta.

Tsarin1 awa 40

2x (focus "Flow" 45m open max 1h30m, break 10m confirm grace 30s), end on focus

Gwada wannan tsarin

Yadda yake aiki

Kuna taɓa An gama idan hankalinku ya ƙare da kansa. Akwai iyakar mai da hankali, don a ci gaba da tunatar da ku ku huta.

Hutu suna jiran ku fara su, kuma suna farawa da kansu bayan daƙiƙa 30 idan ba ku yi komai ba.

Lokacin da ya dace

Ku kula da

Hankali zai iya raguwa bayan minti biyar a mummunar rana. Wannan bayani ne, ba faɗuwa ba.