DaintyFocus

Dabara

Pomodoro

Gajerun zagayen mai da hankali da ɗan hutu, da dogon hutu bayan ʼyan zagaye.

Tsarin1 awa 55

4x (focus 25m, break 5m), end on focus

Gwada wannan tsarin

Yadda yake aiki

Yi aiki na minti 25 a kan abu ɗaya, sannan ku ɗauki hutu na minti 5. Bayan zagaye huɗu, ku ɗauki dogon hutu.

Manufar ba minti 25 ɗin ba ne. Ita ce minti 25 abu ne mai sauƙin amincewa da shi, don haka farawa ya daina zama abu mai wuya.

Lokacin da ya dace

Ku kula da

Idan kuna ci gaba da aiki ta cikin hutu, zagayen sun yi gajeru ga aikin. Gwada 52/17.