Ụzọ
Ịnọ ọtọ
Maka ụbọchị ọnọdụ ala ogologo: kwa nkeji 30, guzoro ọtọ ma gbatịa ahụ maka otu nkeji.
Usoro ahụ8 awa
focus "Work block" 8h open cue every 30m for 1m along "Stand up and stretch"
Otú o si arụ ọrụ
Ịnọdụ ala n'otu ebe ruo ọtụtụ awa na-eme ka olu, ubu na azụ sie ike. Otu nkeji iguzo ọtọ kwa ọkara awa na-agbaji omume ahụ tupu o mee gị ihe ọjọọ.
Otu igbe ọrụ mepere emepe nwere mgbaama otu nkeji n'akụkụ ya. Ọrụ na-aga n'ihu ịgụ ka ị na-agbatị ahụ, ya mere ogologo nnọkọ na-anọ n'eziokwu.
Mgbe ọ dabara
- Ụbọchị laptọọpụ n'elu sofa ma ọ bụ na tebụl kichin
- Nnọkọ koodu, ide ihe ma ọ bụ imewe ogologo
Kpachara anya maka
Iguzo ọtọ bụ isi ihe. Ịgbatị ahụ n'oche ka ị na-agụ akwụkwọ abụghị otu ihe ahụ.