Ụzọ
52/17
Nkeji 52 nke ntinye uche, wee ezumike nkeji 17 zuru oke.
Usoro ahụ2 awa 01
2x (focus 52m, break 17m), end on focus
Otú o si arụ ọrụ
Ogologo oge ọrụ karịa Pomodoro, ya na ezumike toro ogologo iji zuo ike n'ezie: guzoro, jee ije, gbakwunye mmiri gị.
Ọnụ ọgụgụ ndị a sitere n'ọmụmụ gbasara otú ndị ọrụ ụlọ ọrụ na-arụpụta nke ọma si eji oge ha. Were ha dịka ebe mmalite.
Mgbe ọ dabara
- Ọrụ chọrọ ịkpọ ọkụ, dịka ide ihe ma ọ bụ koodu
- Ajụjụ ule gara aga na-ewe nkeji 40 ma ọ bụ karịa
Kpachara anya maka
Ihe egwu bụ ezumike nkeji 17 ghọrọ otu awa. Ka ngụ oge kpọghachi gị.