Ụzọ
20-20-20
Maka ụbọchị ogologo n'ihu ihuenyo: kwa nkeji 20, lee ihe dị ụkwụ 20 n'ebe dị anya maka sekọnd 20.
Usoro ahụ8 awa
focus "Work block" 8h open cue every 20m for 20s along "Look 20 feet away"
Otú o si arụ ọrụ
Ndị dọkịta anya na-atụ aro ya iji belata nsogbu anya. Ọrụ na-aga n'ihu ịgụ; mgbaama na-aga n'akụkụ ya.
N'ebe a, ọ bụ otu igbe ọrụ mepere emepe nwere obere mgbaama kwa nkeji 20. Kwụsị mgbe ọ bụla i mechara.
Mgbe ọ dabara
- Ụbọchị ọrụ zuru ezu na laptọọpụ
- Nnọkọ koodu ma ọ bụ imewe ogologo
Kpachara anya maka
Sekọnd iri abụọ dị mkpụmkpụ. Lee anya n'èzí site na windo n'ezie; esịla naanị lepụ anya ntakịrị.