Technique
Ultradian rhythm
Two or three deep blocks of about 90 minutes, each one with real rest after.
The preset5 h 10
3x (focus "Deep work" 1h30m, long-break "Recovery" 20m), end on focus
How e dey work
Your attention dey go up and come down for cycles of about 90 minutes throughout the day. Work for one cycle, then rest for 20 minutes.
Three blocks na full day of deep work for most people. No plan pass am.
When e go suit you
- Big projects
- Days wey you dey prepare for exam
- Mornings wey no get meeting
Wetin to watch out for
Rest mean say you comot from screen. To dey scroll no be rest.