Technique

Posture

For days wey you go sit down long: every 30 minutes, stand up and stretch for one minute.

How e dey work

To sit down for hours dey make neck, shoulders and back stiff. One minute wey you stand up every half hour go break the habit before e start to pain you.

One open work block with one minute cue wey dey run with am. Work still dey count while you dey stretch, so the session length go remain correct.

When e go suit you

• Laptop days for sofa or for kitchen table
• Long coding, writing or design sessions

Wetin to watch out for

To stand up na the main thing. To stretch for your chair while you still dey read no be the same thing.