Technique

Hydration

For long work days: small quiet reminder to drink water every 45 minutes.

How e dey work

E easy to forget say thirst dey catch you when your mind dey the work, and headache for afternoon fit just be that. Chime every 45 minutes na cheap solution.

Like 20-20-20, na one open work block with cue wey dey run with am. Work still dey count; stop anytime wey you finish.

When e go suit you

• Full days of revision or desk work
• Anybody wey dey see full cup of water for the end of the day

Wetin to watch out for

Keep the water near you. If you must stand up for the reminder, you go skip am.