Technique
52/17
52 minutes of focus, then proper 17 minute break.
The preset2 h 01
2x (focus 52m, break 17m), end on focus
How e dey work
E long pass Pomodoro, with breaks wey long reach to really rest: stand up, waka small, fill your water again.
The numbers come from one study of how office workers wey dey productive dey use their time. Take dem as starting point.
When e go suit you
- Work wey need small time to warm up, like writing or coding
- Past questions wey dey take 40 minutes or more
Wetin to watch out for
The danger na 17 minute break wey turn one hour. Make the timer call you back.