Technique
20-20-20
For long days for screen: every 20 minutes, look something wey dey 20 feet far for 20 seconds.
The preset8 h
focus "Work block" 8h open cue every 20m for 20s along "Look 20 feet away"
How e dey work
Eye doctors dey recommend am to reduce eye strain. Work still dey count; the cue dey run with am.
Here, na one open work block with quiet cue every 20 minutes. Stop anytime wey you finish.
When e go suit you
- Full work days for laptop
- Long coding or design sessions
Wetin to watch out for
Twenty seconds short. Really look outside window; no just look away small.