Technique
Hydration
For long working days: a quiet nudge to drink some water every 45 minutes.
The preset8 h
focus "Work block" 8h open cue every 45m along "Drink some water"
How it works
Thirst is easy to ignore when you are absorbed, and a headache in the afternoon is often just that. A chime every 45 minutes is a cheap fix.
Like 20-20-20, it is one open work block with a cue running alongside. Work keeps counting; stop whenever you are done.
When it suits
- Full days of revision or desk work
- Anyone who finds a full glass at the end of the day
Watch out for
Keep the water within reach. A nudge you have to get up for is a nudge you will skip.